Plyometric Jump Training
Before you can learn how to jump higher you need to understand a couple of things about muscles. Our muscles are actually able to store energy in them for very short period of time and you can learn how to use this stored energy as fuel to jump higher.
Think of your legs as springs, when you compress a spring is has a lot of stored energy ready to release as soon as you let go of it. The exact same thing happens in our legs as we drop our center of gravity right before take-off.
When your knees bend you are basically loading a spring. When your knee bends the muscles feel that stretch in the tendon which makes the muscle naturally contract to counter that stretch.
Proper training through strength and plyometrics will allow that reaction to fire with more power causing you to jump higher. That is why you don’t see bodybuilder hitting their heads on the rim.
You do need strong legs and tendons before you start an intense jumping routine. Plyometrics will train your muscles to all fire at the exact same time and this will make you jump higher.
1. First you need to start with strenthening the legs. If you can squat 125% of your weight 8 times in 8 seconds then your legs are ready to start a jump training program. If not then you will need to spend a few weeks strengthening your legs.
2. Okay, so once you are ready to do plyos you need to make sure to do them when your legs aren’t tired or sore. Don’t do a leg workout and then plyos. You need to jump your highest each time if you want to be able to jump higher.
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