Nine Power Foods for Women
It’s very important to focus on getting enough vitamins and nutrients.
Generally, lean proteins, fresh fruit, vegetables and leafy greens are preferred when partaking in a boot camp, since these foods aid in providing the essential nutrient requirements of the body.
Women and men have different dietary requirements. Because of this, women should be eating a different assortment of foods if they want to optimize nutrition and health.
Wild Fish
A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it’s development and growth. Be sure to eat only wild fish - not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.
Yogurt
Due to pregnancy and other issues, the level of calcium can become low in a woman’s body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.
Leafy Green Vegetables
Greens like broccoli, spinach and asparagus are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. They also contain antioxidants too.
Water
Water is great as an appetite suppressant and also essential for the proper functioning of your body. Hence, this the drink you need everyday. A great strategy is to set a timer and take a few sips every 15 - 20 minutes.
Soy Beans
Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.
Red Meat
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax Seed
Rich in Omega 3 fatty acids, fibre and antioxidants, flax seeds are a great source of an abundance of nutrients. Flax seeds are beneficial to prevent problems related with arthritis and heart problems.
Carrots
It’s very important to get enough beta carotene in your diet. Foods like carrots and sweet potato will give your more than enough.
Bean
Beans are rich in soluble fiber, protein and they also attract bile. This is good because it removes it from your system before the cholesterol inside of it can do damage.
After you incorporate these amazing super foods into your diet you’ll notice a significant jump in your overall performance level. Your energy will be sustain itself all day long.
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